Seryak Strength & Conditioning is your trusted team of highly educated, experienced and well-intended fitness professionals serving seekers of health, fitness, vitality and well-being near and far.
We believe that human beings are hardwired to be fit and that there is a blueprint for success embedded in our DNA, providing us with instructions on how to eat, sleep, move and thrive in our environment. Our Vision and Mission
Our entire existence is based on our unending desire to uncover those plans and share them with you!
Reinvent yourself today with one of our training or coaching services!
Outdoor group training sessions combining natural human movements from our past with the physical conditioning science of today!
Coming to Dublin, Ohio starting in May 2013. Stay tuned!
Improve your ability to express your fitness at any given moment with our base physical preparedness program!
This well rounded program succeeds at establishing and improving the most universal fitness adaptations with a prescribed dose that is not too little and not too much but just right.
This program is great for off-season athletes, first responders and general fitness seekers!
Copyright © 2013 Seryak Strength and Conditioning, Columbus, Ohio